Training Days:

K2 CIA Fitness Class Training Schedule
Event	Details	Dates	Times
EXPRESS: CIA Kettlebell CrossFit Training:	CIA CrossFit - Kettlebell Training Colorado: 7:00 / 7:30 a.m. EXPRESS A.M. - CrossFit with CrossFit Certified Instructor Agent Meier 30 minute intervals	Sept 8 - Oct 2 Oct 13 - Nov 6 Nov 10 - 23	EXPRESS M-W-F 7:00 a.m. 7:30 a.m. EXPRESS Register Now!
9:00 a.m. CIA TRAINING:	CIA CrossFit - KettlebellTraining: M-T-W-Th-F 9:00 - 10:00 a.m. (9:00 Child care available - call for rates)	Sept 8 - Oct 2 Oct 13 - Nov 6 Nov 10 - 23	9:00 a.m. 2-5 days/wk 9:00 CIA Training Register Now!
5:30 p.m. Evening CIA TRAINING:	CIA CrossFit - Kettlebell Training: M-T-W-Th 5:30 - 6:30 p.m.	Sept 8 - Oct 2 Oct 13 - Nov 6 Nov 10 - 23	5:30 p.m. 2-4 days/wk Evening Register Now!
Saturday Class*: *(Usually the 1st and 3rd Saturday of the month - see select days not held)	CIA CrossFit - KettlebellTraining: 8:30 - 9:30 a.m.	Aug 30 Sept 6 Sept 20...	8:30 - 9:30 a.m. Select Saturdays ONLY - No credit days may be used. Saturday Class Register NOW!
DownTown Denver Training Session! Lincoln and Bayoud	CIA Kettlebell Fitness Training: 7:00 - 8:00 p.m.	Sept. 8 - Oct. 3	7:00 - 8:00 p.m. 2, 3, 4-days/week Register Now!

5-Day/week Training: Includes one hour training session five days per week for 4 weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $350.

4-Day/week Training: Includes one hour training session four days per week for 4 weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $300.

3-Day/week Training: Includes one hour training session three days per week for 4 weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $250.

2-Day/week Training: Includes one hour training session two days per week for 4 weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $175.

Express 30 Minute Training: (3-days/week): Includes 30 minute CrossFit Training session three days per week for 4weeks. Includes before and after fitness assessment, nutrition seminar and CIA T-Shirt $180.

10-Punch Training Card: Includes one hour training session 10-day punch card. Must be used within 3 months time and must inform instructor when you will be attending. Includes nutrition seminar and CIA T-Shirt $225.

SATURDAY PSYCHO CrossFit - Kettlebell BootCamp:

For On-Line Training and Personal Training see
K2 Training Options

For more information contact: Agent@k2CIA.com

Call Agent Meier: 303.997.5206